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The point from which we view the world each day creates joy or suffering, stress or ease.
To think it is the unfolding of events, makes us helpless. We can learn to refocus using techniques that increase awareness and help us live more fully in each moment.
Meditation and Mindfulness Practices create a wider, less personal viewpoint, allowing us to be fully engaged in the present, feel less stressed, more resilient and satisfied with life.
I hope you will join me in exploring the impact of our habitual Viewpoints and what is gained by loosening this grip.
Sheila Hope
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