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What's Happening
Group Meditations & Introductory Classes
Mindfulness Meditation Ongoing Group
Enjoy guided Mindfulness Meditation with
like-minded friends. Includes questions, reflections, & discussion.
Every Thursday - 10:00 - !0:45 a.m.
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Email: sheilahope@gmail.com
for a Zoom meeting link.
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Foothills Adult & Continuing Education
Fundamentals of Mindfulness Meditation
Learn basic mindfulness meditation practices that help reduce stress and anxiety while settling the mind and improving focus.
Participants will learn how to establish a personal practice that can easily become a cherished part of your day!
2 Tuesday evening classes in person
March 22 & March 29
Mar
6:30 to 7:30 p.m.
Contact Foothills Adult & Continuing Education
To register / cost: $20
860 - 567 - 0863
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Weekly Sangha
Litchfield Community Center
Mondays from 10:15 to 11:15 am
All levels of practice and interest welcome.
The hour includes:
brief talks that support the practice
20 minutes guided meditation
questions /discussion
$5 at the door.
No registration required
LCC: 421 Bantam Rd, Litchfield CT
860-567-8302
Mar
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