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Group Meditations & Introductory Classes

Mindfulness Meditation Ongoing Group

Enjoy guided Mindfulness Meditation with

like-minded friends. Includes questions, reflections, & discussion.

 

Every Thursday - 10:00 - !0:45 a.m.

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Email: sheilahope@gmail.com

for a Zoom meeting link.

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serenity, calm, beauty, ease, mindfulness

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Foothills Adult & Continuing Education

Fundamentals of Mindfulness Meditation

Learn basic mindfulness meditation practices that help reduce stress and anxiety while settling the mind and improving focus.

Participants will learn how to establish a personal practice that can easily become a cherished part of your day!

2  Tuesday evening classes in person
March 22 & March 29

Mar

6:30 to 7:30 p.m.

Contact Foothills Adult & Continuing Education
To register / cost: $20
860 - 567 - 0863


 

stillness, nature, meditation, ease, mindfulness, light

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Weekly Sangha

Litchfield Community Center

Mondays from 10:15 to 11:15 am

All levels of practice and interest welcome.

The hour includes:
brief talks that support the practice
20 minutes guided meditation
questions /discussion

$5 at the door.
No registration required
LCC: 421 Bantam Rd, Litchfield CT
860-567-8302


Mar




 

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